Weigh In record (no journal entry) for 09 January 2019
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181.9 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1415 kcal
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Fat: 42.87g | Prot: 105.21g | Carb: 156.26g.
Breakfast: Quarkauflauf (Low-Carb). Lunch: Tomaten, Apfel, Käseaufschnitt der Leichte, Eiweißbrot, Balance, Gekochtes Ei. Dinner: Jamswurzel (Gesalzen, Entwässert, Gegart, Gekocht), Gekochter Spinat (Frischware). Snacks/Other: Quarkauflauf (Low-Carb), Karotten, Ayran. more...
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losing 2.6 lb a week
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