Weigh In record (no journal entry) for 08 January 2019
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202.8 lb
Lost so far: 39.7 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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334 kcal
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Fat: 24.23g | Prot: 26.92g | Carb: 1.35g.
Breakfast: Sadia Presunto Cozido Magro, Café, Ovo Frito, Queijo Meia Cura. more...
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losing 7.7 lb a week
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