Weigh In record (no journal entry) for 08 January 2019
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179.2 lb
Lost so far: 11.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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1057 kcal
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Fat: 30.05g | Prot: 67.62g | Carb: 129.78g.
Breakfast: Pão de Trigo 100% Integral, Gold Achocolatado Diet, Piracanjuba Leite Desnatado. Lunch: Ovo Cozido. Dinner: Wickbold Pão de Forma do Forno 100% Integral, Piracanjuba Leite Desnatado, Gold Achocolatado Diet. Snacks/Other: Marilan Biscoito de Leite, Piracanjuba Leite Desnatado, Gold Achocolatado Diet, Danubio Queijo Frescal Ultrafiltrado Light, Banana Nanica. more...
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2749 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 9 hours. more...
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losing 7.7 lb a week
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