Weigh In record (no journal entry) for 08 January 2019
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123.2 lb
Lost so far: 4.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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486 kcal
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Fat: 15.83g | Prot: 12.76g | Carb: 72.49g.
Breakfast: Pilão Café, Ovo Cozido. Lunch: Predilecta Goiabada, Caldo de Mandioca. more...
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losing 1.5 lb a week
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marcelavalente's weight history
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