Weigh In record (no journal entry) for 08 January 2019
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230.4 lb
Lost so far: 48.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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2143 kcal
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Fat: 93.82g | Prot: 89.04g | Carb: 242.95g.
Breakfast: M-Classic Vollkornbrot, Gerber Schmelzkäse mit Schinken. Lunch: Mandeln, Emmi Yoqua Low Carb Mocca, Walnüsse. Dinner: Eisbergsalat, Tomaten, Dosenmais, Thomy Mayonnaise , Rapsöl, Barilla Pesto Rosso, Vollkornnudeln (Gekocht). Snacks/Other: Dickmann‘S Schoko Strolche, Dickmann‘S Super Dickmann‘S, Katjes Salzige Heringe. more...
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losing 3.1 lb a week
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