Weigh In record (no journal entry) for 08 January 2019
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147.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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2055 kcal
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Fat: 51.65g | Prot: 124.64g | Carb: 257.55g.
Breakfast: Tre Mulini Choco Rice, Happy Soya Soya Drink, Penny Market Fette Biscottate Integrali. Lunch: Ortomio LENTICCHIE VERDI SECCHE, Gran Mare Tonno al Naturale. Dinner: Barilla Pan di Stelle , Rodopi Yogurt Colato Greco Bianco 0%, Penny Market Carne in Gelatina, Mozzarella (Latte Intero), Penny Market Pane Integrale. Snacks/Other: Banana, Misura Crackers Integrali Fibrextra. more...
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losing 4.6 lb a week
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