Weigh In record (no journal entry) for 07 January 2019
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211.0 lb
Lost so far: 7.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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518 kcal
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Fat: 17.07g | Prot: 36.38g | Carb: 59.24g.
Breakfast: Café com Leite Integral. Lunch: Laranjas, Banana Caturra, Pif Paf Coxinha da Asa de Frango, Couve-de-Folhas. Snacks/Other: Quatá Ricota Fresca, Plus Vita Pão Integral Zero, Café com Leite Integral. more...
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gaining 0.5 lb a week
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