Weigh In record (no journal entry) for 07 January 2019
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221.3 lb
Lost so far: 42.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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2051 kcal
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Fat: 70.20g | Prot: 107.31g | Carb: 230.72g.
Breakfast: Цикорий с Молоком, Бутерброд с Колбасой. Lunch: Макароны Отварные, Балоньезе с Грибами. Dinner: Салат с Курицей и Ананасами. Snacks/Other: Вино Красное Сухое, Киви, Клементины, Бахетле Торт Низкокалорийный Клубничный. more...
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gaining 0.8 lb a week
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