Weigh In record (no journal entry) for 07 January 2019
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180.1 lb
Lost so far: 7.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1501 kcal
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Fat: 49.78g | Prot: 75.61g | Carb: 121.39g.
Breakfast: Dulano Schwarzwälder Schinken, Gekochtes Ei, Stadtbäckerei Junge Vollkornbrötchen, Mandarine, Milbona Creffe Kräuter der Provence, Spreewaldhof Saure Gurken, Lidl Hass Avocado, Kaffee mit Milch. Lunch: Kühne Senfgurken, Vier Diamanten Thunfisch Naturell, REWE Bio Roggenvollkornbrot, Edeka Avocado Hass. Dinner: Milbona Creffe Kräuter der Provence, K-Classic Schwarzwälder Schinken (28g), Mestemacher Leinsamen Plus. Snacks/Other: Rotkäppchen Sekt Trocken. more...
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losing 0.1 lb a week
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