Weigh In record (no journal entry) for 07 January 2019
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187.6 lb
Lost so far: 14.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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1015 kcal
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Fat: 39.17g | Prot: 73.44g | Carb: 87.39g.
Breakfast: Kaffee, Vitalis Diät Vitalkost. Lunch: Lidl Dattelcherrytomaten, Gurke (mit Schale), Sontner Sahne Kefir auf Kirsche, Harry Eiweißbrot. more...
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steady weight
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venke1's weight history
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