Weigh In record (no journal entry) for 05 January 2019
|
149.3 lb
Lost so far: 68.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2019:
|
1317 kcal
|
Fat: 58.68g | Prot: 30.21g | Carb: 167.48g.
Breakfast: Paul Tartelette Framboises, Café Expresso. Lunch: Galette Frangipane, Picard Cake au Citron, Pago Pêche. Dinner: Litchi, Blanc de Poulet, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Tomates, Spaghetti. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nad0092's weight history
|