Weigh In record (no journal entry) for 05 January 2019
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142.9 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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1581 kcal
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Fat: 68.81g | Prot: 95.74g | Carb: 142.91g.
Breakfast: Banana Nanica, Frimesa Leite em Pó, Tirol Creme de Leite UHT Leve, Parmíssimo Queijo Parmesão Ralado, Excelsior Mortadela Fatiada com Cubos de Toucinho, Ovo, Café com Leite Integral. Lunch: Coca-Cola Coca-Cola Zero (Lata), Friboi Patinho Moido Cozido, Purê de Batatas (Leite Integral e com Margarina), Cebolas, Tomates, Pimentão Verde, Abobrinha Italiana, Repolho Verde. Dinner: Couve-flor gratinada 2. Snacks/Other: Brych Linguiça Pura Defumada, Bolo de Milho, Café com Leite Integral. more...
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steady weight
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