Weigh In record (no journal entry) for 05 January 2019
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228.8 lb
Lost so far: 49.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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2289 kcal
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Fat: 117.98g | Prot: 88.08g | Carb: 233.59g.
Breakfast: Katjes Salzige Heringe, Lidl Cheddar, Rosinenbrötchen. Dinner: Valflora Halbrahm, Migros Rindshackfleisch, Mayonnaise, Rapsöl, Eisbergsalat, Rote Paprika, Tomaten, Bon Chef Bouillon Gemüse, Vollkornnudeln (Gekocht). Snacks/Other: Denner Erdnussflips, Sallos X-Tra Cherry. more...
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losing 4.6 lb a week
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