Weigh In record (no journal entry) for 03 January 2019
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142.4 lb
Lost so far: 51.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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1490 kcal
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Fat: 65.58g | Prot: 75.60g | Carb: 153.51g.
Lunch: DIA Pão de Queijo Tradicional, Cacau Show Tablete de Chocolate Ao Leite, Nestlé Leite em Pó Ninho, Mamão, Bacon (Curado, Frito, Cozido), Ovo Cozido, Macarrão Cremoso com Queijo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Pão de Leite, Sopa de Legumes. more...
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2417 kcal
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Activities & Exercise:
Raking - 30 minutes, Fitness Training (Workout) - 30 minutes, Desk Work - 8 hours, Elliptical - 26 minutes, Driving - 1 hour, Sleeping - 5 hours, Resting - 8 hours and 34 minutes. more...
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losing 1.5 lb a week
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Jimena Ameneiros's weight history
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