Weigh In record (no journal entry) for 04 January 2019
|
125.0 lb
Lost so far: 9.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2019:
|
1325 kcal
|
Fat: 54.22g | Prot: 45.27g | Carb: 166.34g.
Breakfast: Pan Blanco, Hacendado Tomate Triturado, Zumo de Naranja Natural, Hacendado Leche Semidesnatada. Lunch: DIA Lasaña Boloñesa. Dinner: Galletas de Chocolate, Ferrero Ferrero Rocher, Serrano Jamón Serrano. Snacks/Other: Roscón de Reyes, Hacendado Leche Semidesnatada. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arantza13's weight history
|