Weigh In record (no journal entry) for 04 January 2019
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182.1 lb
Lost so far: 34.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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962 kcal
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Fat: 57.26g | Prot: 66.15g | Carb: 45.14g.
Breakfast: Café. Lunch: Estrogonofe de Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Alface Americana, Bife a Parmegiana. Snacks/Other: Ducoco Água de Coco. more...
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losing 12.3 lb a week
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 Comments
04 Jan 19 by member: Lu_leoninaa
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lutando com JI 24h e Low carb .... @lu_leoninaa 😍💟
04 Jan 19 by member: f.smiranda
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04 Jan 19 by member: Lu_leoninaa
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Oieeee....Dei uma relaxada por um tempo e ganhei peso mas agora vou tentar baixar de novo! ! Força na peruca !!! Vamo ki vamo!😂😂😘
05 Jan 19 by member: Laisfb
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05 Jan 19 by member: Auspiciosa
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@laisfb eu TB ganhei uns kilinhos
..agora vamos embora correr atrás do prejuízo rsrsrs 💪😘
05 Jan 19 by member: f.smiranda
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Vamossssss!!!! Sucesso pra nós! 😘💪👏🙏
05 Jan 19 by member: Laisfb
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