Weigh In record (no journal entry) for 04 January 2019
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208.3 lb
Lost so far: 38.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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824 kcal
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Fat: 32.06g | Prot: 15.47g | Carb: 115.80g.
Breakfast: Carrefour Lait Demi Écrémé , Kellogg's Spécial K Chocolat Noir. Dinner: Vinaigrette, Auchan Salade Iceberg. Snacks/Other: Lidl Gaufres de Liège. more...
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losing 3.9 lb a week
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By_Louise's weight history
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