Weigh In record (no journal entry) for 04 January 2019
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206.4 lb
Lost so far: 53.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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2208 kcal
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Fat: 87.28g | Prot: 80.81g | Carb: 287.54g.
Breakfast: Mövenpick Erdbeermarmelade, Aldi Holländischer Gouda, Cucina Salame Magretta, Wasa Knäckebrot Mjölk. Lunch: Gazi Ayran, Türkisches Fladenbrot, Dreistern Hähnchenfleisch, Gemischter Salat mit Dressing, Reis (Gekocht). Snacks/Other: Oettinger Weissbier Alkoholfrei, Nestle Rollo, Nestle Lion Snack Size, Gummibärchen, Schokoladenstückchen. more...
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3469 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 7.2 lb a week
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