Weigh In record (no journal entry) for 03 January 2019
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161.6 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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2361 kcal
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Fat: 69.43g | Prot: 75.08g | Carb: 349.77g.
Breakfast: Salat mit Putenstreifen, Milch 1,5%, Ja! Würfelzucker, Kölln Früchte Müsli, Dolce Gusto Cortado. Lunch: Nudeln (Gekocht), Nudeln (Gekocht), Mirácoli Arrabbiata, Amecke Bio Gemüsesaft. Dinner: Landliebe Grieß Pudding - Erdbeeren, Harry Mehrkornbrot (56g), Homann Metzger Fleischsalat. Snacks/Other: Clementinen, Mövenpick Cappuccino. more...
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steady weight
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