Weigh In record (no journal entry) for 03 January 2019
|
211.9 lb
Lost so far: 0 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2019:
|
782 kcal
|
Fat: 20.54g | Prot: 63.92g | Carb: 92.26g.
Breakfast: Cafezinho, Queijo Branco, Panco Pão de Milho. Lunch: Tomates, Abobrinha, Cenouras, Filé de Frango Grelhado. Snacks/Other: Banana Prata, Svili Bombom Castanha de Caju. more...
|
losing 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Silnara's weight history
|