Weigh In record (no journal entry) for 03 January 2019
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229.3 lb
Lost so far: 46.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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867 kcal
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Fat: 41.71g | Prot: 54.56g | Carb: 67.07g.
Breakfast: Água, Café Brasileiro Café. Lunch: Ovo Mal Cozido. Dinner: Bisteca de Porco Grelhada, Abobrinha Cozida, Pipoca com Baixo Teor de Gordura (em Óleo). more...
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gaining 0.4 lb a week
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Marcio Andreotti's weight history
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