Weigh In record (no journal entry) for 03 January 2019
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229.9 lb
Lost so far: 48.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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2379 kcal
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Fat: 93.58g | Prot: 107.69g | Carb: 278.33g.
Breakfast: Zopf, Cheddar-Käse, Migros Bio Roggenvollkornbrot. Lunch: Lindt Lindor Kugel, Baumnüsse, Oh! High Protein Choco. Dinner: Migros Süssmost Frisch ab Presse, Migros Swiss Style Nature, Migros Zöpfli, Coop Qualité & Prix Mousse au Thon , Laugenbrötchen. Snacks/Other: Katjes Salzige Heringe, Kit Kat Chunky Peanut Butter. more...
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losing 1.5 lb a week
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