Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jaque.david
Journal
02 Jan 19
Jaque.david's Journal, 02 January 2019
Jaque.david's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 January 2019
168.4 lb
Lost so far:
7.9 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2019:
1049 kcal
Fat: 75.81g | Prot: 45.22g | Carb: 56.56g.
Breakfast:
Água de Coco, Coco.
Lunch:
Salad Creations Filé de Frango Grelhado e Salada, Salada Caesar, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Raiola Azeitonas Verdes Descaroçadas, Ovo Mexido, Palmito, Tomates.
more...
2129 kcal
Activities & Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jaque.david's weight history
view complete history