Weigh In record (no journal entry) for 02 January 2019
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158.5 lb
Lost so far: 21.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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1259 kcal
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Fat: 57.65g | Prot: 55.66g | Carb: 135.38g.
Breakfast: Suco de Laranja Natural. Lunch: Suco de Laranja Natural, Andorinha Azeite de Oliva Extra Virgem, Abóbora Cabotia, Chuchu Cozido, Tomates, Ovo Cozido. Dinner: Sadia Bacon em Cubos, Philadelphia Cream Cheese Original, LeBon Peito de Frango Empanado, Couve Manteiga Crua, Chuchu Cozido, Beterraba Cozida, Abóbora Cabotia, Pepino Japonês. Snacks/Other: Lichia, Pizza de Calabresa. more...
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losing 0.2 lb a week
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