Weigh In record (no journal entry) for 01 January 2019
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191.1 lb
Lost so far: 44.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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2250 kcal
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Fat: 82.18g | Prot: 117.50g | Carb: 173.15g.
Breakfast: Ja! Gouda Holland Jung, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Sinnack Ciabatta Brötchen. Lunch: Milfina Kräuterbutter, Gut & Günstig Hähnchenbrust Filet Gebraten, Aldi Baguettebrötchen, K-Classic Schaschlik Sauce, Metzger Thüringer Mett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Moritz Fiege Pils. more...
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gaining 32.4 lb a week
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