galaxy.toughts's Journal, 01 January 2019

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Weigh In record (no journal entry) for 01 January 2019

102.3 lb Lost so far: 19.0 lb. Still to go: 0.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 January 2019:

991 kcal

Fat: 30.96g | Prot: 18.05g | Carb: 165.60g. Breakfast: Banane, Honig, Marmelade, Mischkornbrot. Lunch: Kekse, Roggen Knäckebrot. Dinner: funny-frisch Chipsfrisch Ungarisch, Pfannkuchen, Nutella Nutella, Apfelmus ungesüßt. more...

1599 kcal

Activities & Exercise: Schlittschuhlaufen - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

gaining 3.1 lb a week

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galaxy.toughts's Journal, 01 January 2019

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