schildi84's Journal, 30 December 2018

Weigh In record (no journal entry) for 30 December 2018

162.7 lb Lost so far: 53.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 December 2018:

214 kcal

Fat: 12.70g | Prot: 3.40g | Carb: 20.90g. Snacks/Other: Storck Knoppers Nussriegel. more...

1930 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 3.1 lb a week

Comments

Ich hoffe, dir geht es einigermaßen gut, meine liebe!

30 Dec 18 by member: Sonnenkindl

Ja danke 😘 Mein Appetit kommt so langsam wieder 😌

30 Dec 18 by member: schildi84


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schildi84's weight history