Weigh In record (no journal entry) for 30 December 2018
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146.4 lb
Lost so far: 14.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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720 kcal
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Fat: 55.36g | Prot: 44.35g | Carb: 9.02g.
Breakfast: Chaokoh Кокосовое Молоко, Hochland Крем-Сыр Классический Сливочный. Lunch: Каждый День Свинина Варено-Копченая. Dinner: Good Food Миндаль Сушеный, Орехи Кешью, Good Food Миндаль Сушеный, Треска Отварная, Яйцо Куриное. more...
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losing 1.5 lb a week
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