Weigh In record (no journal entry) for 29 December 2018
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228.8 lb
Lost so far: 49.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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2062 kcal
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Fat: 94.69g | Prot: 133.25g | Carb: 173.99g.
Breakfast: Cheddar-Käse, Roggenvollkornbrot. Lunch: Oh! High Protein Erdbeere. Dinner: Migros Swiss Style Nature, Bon Chef Bouillon Gemüse, Migros Semmeli, Gekochter Lauch, M-Classic Hackfleisch Gemischt. Snacks/Other: Katjes Salzige Heringe, Migros Süssmost Frisch ab Presse. more...
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losing 4.6 lb a week
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