Weigh In record (no journal entry) for 28 December 2018
|
187.2 lb
Lost so far: 48.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2018:
|
1741 kcal
|
Fat: 82.33g | Prot: 62.62g | Carb: 187.04g.
Breakfast: Philadelphia Kräuter, Ja! Gouda Holland Jung, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Weizenbrötchen, Tomaten. Lunch: Aldi Baguette Brötchen, Bauerngut Grill-Bratwurst, Edeka Reibekuchen, Pizza Thunfisch. Snacks/Other: Crepe Nutella, Continental Bakeries Spritzgebäck, Lindt Lindor Kugel Rot. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haseeins's weight history
|