Weigh In record (no journal entry) for 28 December 2018
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210.5 lb
Lost so far: 49.6 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2018:
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2028 kcal
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Fat: 87.91g | Prot: 69.88g | Carb: 244.06g.
Breakfast: Tann Krakauer, Banane, Roggenbrot. Lunch: Kekse. Dinner: Ritter Sport Marzipan, Stastnik Käsewurst, Roggenbrot. more...
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gaining 6.4 lb a week
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