Weigh In record (no journal entry) for 26 December 2018
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231.5 lb
Lost so far: 47.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2018:
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2258 kcal
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Fat: 92.91g | Prot: 90.47g | Carb: 261.12g.
Breakfast: Migros Bio Haferkleie, Denner Milchdrink 2,5%, Migros Bio Sojaflocken, Farmer Croc Nature Müesli. Lunch: Schokoladenkuchen (ohne Glasur). Dinner: Gemischter Salat mit Dressing, Spaghetti Bolognese. Snacks/Other: Carambar Carambar, Zweifel Snacketti Bacon Strips. more...
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gaining 7.7 lb a week
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