Weigh In record (no journal entry) for 26 December 2018
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187.0 lb
Lost so far: 33.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2018:
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1239 kcal
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Fat: 24.21g | Prot: 53.70g | Carb: 106.99g.
Breakfast: Schinken, Putenschinken, Gekochtes Ei, Bauernbrot, Rohmilch, Schwarztee. Lunch: Bolognese, Nudeln. Dinner: Weißwein, Putenbrust Fleisch, Zwiebeln, Tomaten, Florette Feldsalat. Snacks/Other: Reishunger Reis Chips Mediterran. more...
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2155 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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