Weigh In record (no journal entry) for 26 December 2018
|
192.5 lb
Lost so far: 52.2 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2018:
|
819 kcal
|
Fat: 45.86g | Prot: 39.59g | Carb: 62.20g.
Breakfast: Красный Октябрь Конфета Каракум, Семга Слабосоленая, Овсяноблин от Алёны Бархат, Карат Сыр Творожный Violette. Lunch: Хлеб Черный. more...
|
losing 6.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alenalayer's weight history
|