Weigh In record (no journal entry) for 24 December 2018
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161.6 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2018:
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1896 kcal
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Fat: 88.21g | Prot: 92.84g | Carb: 174.87g.
Breakfast: Milch 1,5%, Ja! Würfelzucker, Dolce Gusto Caffe Crema Grande, Kölln Früchte Müsli, Milfina Kondensmilch 10%. Lunch: Iglo Würz-Spinat mit Zwiebeln, Spiegelei, Tillman's Toasty Hähnchenbrustfilet. Dinner: Dr. Oetker Rote Grütze mit Vanillesoße, Grünländer Käsewürfel Mild & Nussig, Bille Hähnchen-Salami Jalapeno. Snacks/Other: Mandarine, Ja! Würfelzucker. more...
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2633 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Driving - 6 minutes, Massage - 15 minutes, Standing - 1 hour and 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Sleeping - 8 hours and 35 minutes, Resting - 2 hours and 42 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Sitting - 7 hours. more...
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losing 9.3 lb a week
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