schlankeelke's Journal, 23 December 2018

177.0 lb Lost so far: 19.2 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

---

580 kcal

Fat: 26.21g | Prot: 30.53g | Carb: 54.92g.   Breakfast: Kühne Gewürzgurken, Zwiebeln, Enjoy Free Glutenfreies Brot Hell, Edeka Serrano Schinken, Rührei, Gutes Land Kondensmilch 7,5%. Snacks/Other: Zimtsterne, Frisch Gepresster Orangensaft. more...

2209 kcal

Activities & Exercise: Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...