Weigh In record (no journal entry) for 23 December 2018
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137.8 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2018:
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690 kcal
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Fat: 19.37g | Prot: 39.77g | Carb: 92.59g.
Breakfast: Шармель Пастила с Ароматом Ванили, Яичница, Мёд, Кофе (из Молотых Зерен). Lunch: Чай. Dinner: Чай. Snacks/Other: Мандарины, Магнит Банан, Чай, Tree Of Life Протеин. more...
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gaining 3.1 lb a week
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