Weigh In record (no journal entry) for 21 December 2018
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153.7 lb
Lost so far: 8.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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1722 kcal
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Fat: 110.76g | Prot: 103.82g | Carb: 81.01g.
Breakfast: Bolo de Banana Low Carb. Lunch: Suco de Laranja Natural, Picanha, Aurora Linguiça Toscana, Frango Grelhado (Pele Não Consumida). Dinner: Ovo de Codorna. Snacks/Other: Bolo de Caneca Low Carb. more...
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losing 4.6 lb a week
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_elzamessias's weight history
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