Weigh In record (no journal entry) for 20 December 2018
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143.5 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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690 kcal
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Fat: 35.68g | Prot: 54.13g | Carb: 36.76g.
Breakfast: Сырники Диетические, Кофе. Lunch: Мандарины. Dinner: Жареная или Запеченная Куриная Грудка, Кофе с Молоком, Яичница. Snacks/Other: Панчо Торт Прага. more...
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losing 4.6 lb a week
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Irina_s_a's weight history
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