Weigh In record (no journal entry) for 19 December 2018
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149.3 lb
Lost so far: 11.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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415 kcal
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Fat: 33.75g | Prot: 23.17g | Carb: 5.75g.
Breakfast: Lindt Горький Шоколад 85%, Aroy-D Кокосовые Сливки 70%, Экомилк Масло Сливочное 82,5%, Дымов Колбаса Московская, Творог 9%. more...
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gaining 6.6 lb a week
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svkrish's weight history
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