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Die Burger;-) .. Einen schönen Dienstag für Euch
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231.0 lb
Lost so far: 51.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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1554 kcal
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Fat: 63.24g | Prot: 98.50g | Carb: 155.12g.
Breakfast: Freche Freunde Apfel, Banane, Ananas & Kokosnuss, Kaffee mit Milch und Zucker. Lunch: Meggle Kräuterbutter, Zwiebeln, Champignons, Sonnenblumenöl, Fleischer Rumpsteak. Dinner: Thomy Remoulade, Netto Delikatess Hähnchenbrust, Gekochte Karotten. Snacks/Other: Samba Mega Choko. more...
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gaining 0.8 lb a week
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