Weigh In record (no journal entry) for 16 December 2018
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233.2 lb
Lost so far: 57.8 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2018:
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939 kcal
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Fat: 42.06g | Prot: 44.28g | Carb: 96.12g.
Breakfast: Аморе Сельдь в Красном Винном Соусе, Айс Продукт Котлеты из Брокколи От Ильиной. Lunch: Мороженое Пломбир. Dinner: Рис Отварной, Хек Жареный. Snacks/Other: Конти Конфета Золотая Лилия. more...
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losing 2.0 lb a week
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