Weigh In record (no journal entry) for 15 December 2018
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133.2 lb
Lost so far: 65.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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756 kcal
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Fat: 9.31g | Prot: 44.15g | Carb: 125.78g.
Breakfast: Pink Lady Äpfel, Banane, Alpro Soya Joghurt Natur mit Kokos , Alnatura Haferflocken. Lunch: Gut & Günstig Sauerkirschen, Milbona Quark Magerstufe. Dinner: Vanillesoße, Bratapfel. more...
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gaining 1.0 lb a week
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