Weigh In record (no journal entry) for 15 December 2018
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223.8 lb
Lost so far: 1.1 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2018:
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677 kcal
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Fat: 30.11g | Prot: 22.70g | Carb: 75.47g.
Breakfast: Alnatura Alpenmilch Haltbar 1,5% Fett, Gekochtes Ei, Kaffee, Zörbiger Überrübe, Arla Kaergarden Ungesalzen, Aldi Sandwichtoast Weizen. Lunch: Hainich Apfelmus, Eierkuchen. more...
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losing 5.5 lb a week
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