Weigh In record (no journal entry) for 14 December 2018
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164.0 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2018:
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1404 kcal
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Fat: 90.16g | Prot: 80.52g | Carb: 75.19g.
Breakfast: Arroz Integral, San Lucas Aceite de Coco Extra Virgen, Papaya, Aguacate, Jitomate, Huevo Revuelto, San Juan Claras de Huevo. Lunch: Aguacate, Pechuga de Pollo a la Plancha, Arroz Integral, Aceite de Oliva, Nueces. more...
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2242 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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