Losing weight from my Thanksgiving gain. Happy for any loss now. As this is 'cookie season' and a great temptation for me. Have a nice weekend everyone!
|
196.4 lb
Lost so far: 9.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2018:
|
393 kcal
|
Fat: 18.75g | Prot: 4.25g | Carb: 53.67g.
Breakfast: Blackberry Pie (Two Crust). more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fishingwidow's weight history
|