Eduarda Siilva's Journal, 13 December 2018

147.5 lb Lost so far: 95.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 37.46g | Prot: 41.98g | Carb: 188.07g.   Lunch: Aurora Linguiça Toscana, Ovo Cozido, Batata Doce, Suco de Melancia. Snacks/Other: Guimarães Pasta de Amendoim Integral sem Adição de Açúcar, Açaí. more...

2079 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...