Weigh In record (no journal entry) for 12 December 2018
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205.7 lb
Lost so far: 54.5 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2018:
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1504 kcal
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Fat: 32.88g | Prot: 162.71g | Carb: 147.29g.
Lunch: Banane, Scampi. Dinner: Handl Tyrol Karreespeck, Milfina Butterkäse, Putenschinken, Dinkelbrot, Süßkirschen, Eiklar, Ei, Milfina Magertopfen. Snacks/Other: Clementinen, Erdbeeren, Sonnenblumenbrot, Ochsenmaulsalat. more...
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losing 5.4 lb a week
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