Weigh In record (no journal entry) for 12 December 2018
|
146.6 lb
Lost so far: 14.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2018:
|
1362 kcal
|
Fat: 116.65g | Prot: 62.09g | Carb: 19.80g.
Breakfast: Hochland Крем-Сыр Классический Сливочный. Lunch: Победа Шоколад 72% на Стевии, Ариант Холодец Домашний. Dinner: Hochland Крем-Сыр Классический Сливочный, Сало, Ашан Кокосовая Стружка, Творог 9%. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
svkrish's weight history
|