Weigh In record (no journal entry) for 11 December 2018
|
153.9 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2018:
|
1621 kcal
|
Fat: 36.33g | Prot: 69.32g | Carb: 257.68g.
Breakfast: Merkur Bio Vollkornbrot, Varlocommerce Szilvalekvár, Becel Vital, Rosan Kaffeobers. Lunch: Merkur Bio Vollkornbrot, Berger Wellness Extra, Reiter Puten Schwarzwälder. Dinner: Mürbteigkekse, Ildefonso Ildefonso, Küfferle Katzenzungen, Blumenkohl, Uncle Ben's Süß Sauer ohne Zuckerzusatz, Reishunger Natur Reis, Meersalz. Snacks/Other: Rosan Kaffeobers. more...
|
|
2238 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 5 minutes, Standing - 30 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 1 hour, Shopping - 15 minutes, Showering - 10 minutes, Resting - 4 hours and 30 minutes, Sitting - 4 hours, Driving - 5 hours. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jochen_66's weight history
|